Why Hari Mirch is more than a small vegetable side dish during meals


Green chillies or Hari Mirch are an important cooking ingredient, especially in Indian cuisine. Indians love spicy food and no dinner is complete without it. These are usually eaten raw and fresh as an accompaniment to any meal, but they can also be cooked into curries to make it spicier. Green chili peppers contain a chemical molecule, capsaicin, which not only spices up your meal, but also has incredible health benefits. Fresh green chiles are rich in vitamin C, dried chiles are rich in vitamin A. Their bright color indicates a high concentration of antioxidant beta-carotene and is rich in vitamins B and E, iron and potassium. Today we are going to tell you about the amazing health benefits of green chili peppers that might surprise you.Also Read – Benefits Of Drinking Sattu: 7 Reasons Why You Should Include It In Your Summer Diet

5 Surprising Health Benefits of Green Chilies (Hari Mirch):

Maintains healthy skin: Green chili peppers are rich in vitamin C, which helps the skin produce more collagen. This vitamin is necessary for your beauty regimen as it gives your skin a healthy and beautiful glow. Green chilies also contain vitamin E, which helps fight aging and gives the appearance of youth. Read also – Is the pickle good or bad? Benefits, Side Effects of Achaar You Must Check

Aid in weight loss: Green chilies contain zero calories and are ideal for people who want to shed extra pounds. Consuming green chilies daily increases metabolism by 50%, making weight loss considerably easier and faster. Also Read – Eat Ber or Jujube This Summer to Beat the Heat and Get That Glowing Skin

Generates good mood: Green chilies, surprisingly, can act as antidepressants and mood stabilizers. This is due to the presence of capsaicin, which increases endorphin (feel-good hormone) levels in the brain. Be sure to incorporate green chili peppers into your diet to reap all of their benefits, but keep in mind that they should be eaten in moderation.

Beneficial for the heart: They lower cholesterol levels in the blood, thereby reducing the risk of atherosclerosis. They also boost the inhibitory effects in your body, which prevent blood clots from forming and reduce the risk of stroke or heart attack.

Reduces pain: The anti-inflammatory characteristics of green chili peppers help reduce pain levels in the body, making them especially good for patients with inflammatory conditions like arthritis and osteoporosis.

Excess of everything is harmful to health. So try to have green chillies in moderation

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