Vitamin C for Skin Care: Benefits, Plus 3 Products


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Vitamin C is an important nutrient for several processes in the body. It can help maintain healthy skin, so many skincare products contain vitamin C.

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Vitamin C is important for the health of the whole body, but it can also play an important role in protecting and improving the appearance of the skin. Scientific studies testing the effectiveness of vitamin C for skin care are lacking, but many products now include this ingredient.

This article explains what vitamin C is, how it can benefit the skin, and what products a person might consider.

The technical name for vitamin C is L-ascorbic acid. Vitamin C is naturally present in certain foods. However, many supplements and skin products contain the vitamin artificially. He is doing many functions in the bodyincluding:

  • synthesize collagen and metabolize proteins
  • contributing to antioxidant activity
  • support skin healing
  • support the immune system
  • improve the absorption of plant-derived iron

The body cannot produce vitamin C naturally.

The differences between topical and consumable vitamin C occur because of how the body absorbs them.

Consumable vitamin C passes through the digestive system, which absorbs 70–90% 30 to 180 milligrams (mg) per day. But when intake increases to 1 gram (g) per day, absorption drops below 50%. Consuming vitamin C as part of a balanced diet is essential for good health.

The body can also absorb vitamin C through the skin in smaller amounts. Vitamin C can pass through the epidermis to the lower layers of the skin. The best absorption rate occurs with a 20% solution of vitamin C.

Although studies are limited, when using vitamin C for skin care and protection, it may be more effective to apply it directly to the skin.

Below are some of the best products that use Vitamin C for skin care.

Best for smoothing lines: SkinCeuticals CE Ferulic

This product contains 15% vitamin C, 1% vitamin E and 0.5% ferulic acid.

The company claims that this serum protects the skin from free radicals, improves the appearance of fine lines and wrinkles, brightens and firms the skin.

Price: $166 for 30 milliliters (ml).

Best Eye Treatment: BeautyStat Universal C Eye Perfector

This eye contour treatment contains 5% vitamin C to firm and smooth the features and hyaluronic acid for hydration.

The company claims that the product calms and revitalizes the skin, and is good for reducing puffiness under the eyes and the appearance of dark circles.

Price: $65 for 15ml, plus shipping. Company calculates shipping at checkout.

Best for Vegans: Bliss Bright Idea Vitamin C + Tri-Peptide Collagen Brightening and Protective Serum

This product is vegan and cruelty-free. However, it contains a fragrance.

The company claims it contains clinical-grade vitamin C to plump and brighten skin while reducing the appearance of dark spots.

Price: $27 for about 30ml.

In general, vitamin C is very sure.

When a person starts using vitamin C for skin care, they may notice redness or tingling on the skin. However, these side effects should go away on their own.

Early studies of vitamin C on the skin found that solutions of 0.6-10% vitamin C did not produce adverse effects.

The general recommendation is that children should not use vitamin C for skin care.

People with sensitive skin should be careful when using products containing vitamin C for skin care. If they want to try such a product, they should first test a small amount on their arm before applying it to their face. They should only use it every other day at most.

Below are some common questions about vitamin C.

How does vitamin C help the skin?

Using vitamin C for skin care can boost collagen production, which can help reduce the appearance of fine lines, wrinkles, and scars. It can also improve the appearance of photo-damaged skin.

Can I use vitamin C every day?

Vitamin C for skin care is usually safe for everyday use. Adverse reactions are usually minor and rare and include yellowing of the skin, dryness and tingling. Moisturizers can usually address these issues.

Is vitamin C good for acne scars?

Due to his anti-inflammatory properties and collagen booster, topical application of vitamin C products can help improve the appearance of acne scars. However, there is a lack of evidence to support these claims.

Vitamin C occurs naturally in some foods, while manufacturers artificially add it to supplements and skin care products.

Skin care products containing vitamin C can protect the skin from sun damage, reduce inflammation, and improve the appearance of fine lines and wrinkles.

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