Use strawberries and lemon juice to even out skin tone


I am a female in my 50s and have noticed liver spots appearing on the backs of my hands and face. Can I do anything to help them go away, or is it an inevitable part of the aging process?

These liver-colored spots tend to appear on our hands and face as we age and have very little to do with liver health. However, it should be remembered that skin health can be improved by supporting liver function.

Exposure to ultraviolet (UV) light increases the production of age spots. Use a mineral-based sunscreen to minimize the development of existing spots and prevent new ones from forming.

Topical solutions can help lighten the skin, but age or sun spots usually cannot be fully reversed. Bearberry, or Uva ursi, is an excellent topical treatment for hyperpigmentation when overproduction of melanin leads to dark patches of skin.

Look for a skincare serum or lotion containing an ingredient called alpha-arbutin, as it is the constituent of bearberry extract that helps lighten and lighten dark spots. Other ingredients to look out for include vitamin B3 (or niacinamide), lemon balm (Melissa officinalis), and white mulberry extract.

You can also supplement with a high quality antioxidant formulation containing resveratrol as the presence of free radicals triggers the overproduction of melanin in cells. Other nutrients to help treat age-related skin issues include vitamins A, C, E, zinc, and coenzyme Q-10.

Strawberries and lemon juice are traditionally used to brighten and even out skin tone. While these fruits work well and are safe for regular use on the face and hands, they can be a bit messy and difficult to apply.

I want to make a herbal face mask to nourish my skin. What ingredients would you recommend?

There are two main types of herbal masks you can make at home: clay-based masks that set on the skin (mostly used for their cleansing, drawing, and toning properties) and herbal masks that infuse skin. active ingredients skin.
To make a clay mask, mix powdered clay with water until you get a thick liquid consistency, then add a little of your base oil of choice (olive, macadamia, hemp, almond, coconut, avocado, etc.). Aloe gel can be a great addition, and you can use a drop or two of pure essential oils if you like.

Green clays are typically indicated for oily skin, pink clays for blackheads and rough skin, and white clays for sensitive and dry skin. If you find you’ve overdone it and want to keep your mask longer, add the contents of one vitamin E capsule and then refrigerate to help keep the prepared mask for up to seven days.
To make a fresh herbal mask, combine your chosen ingredients and apply directly to your face or add ground oatmeal, nourishing base oils and coconut yogurt to increase the beneficial properties and aid in cleansing. application.

As mentioned in the previous answer, pureed strawberries and lemon juice can help lighten the skin and alleviate pigmentation issues. Other fresh kitchen and garden ingredients to consider include apricots to soften and moisturize, wheatgrass (juice or powder) for pimples and acne, tomato for blackheads, borage flowers and l oil for hydration, aloe vera for scar repair and deep cleansing, mint and cucumber for refreshing, calendula petals to soothe and reduce redness, chickweed for eczema-prone skin.

Whichever type of mask you choose, apply it to your face avoiding your eyes and mouth, and rinse off with lukewarm water after 20 minutes. Pat your skin dry and apply oil or lotion to your skin if needed.

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  • NOTE: The information in this column does not replace medical advice. Always consult a doctor

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