These vitamins can improve your bone health! : Life : koreaportal

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Calcium supplements

There is a reason to pay more attention to bone health starting in the late 30s. This is because calcium is excreted faster than it is stored in the bones. In other words, calcium needs to be consumed in the right amount, but it’s also important to ensure that calcium is stored in the bones as much as possible. Vitamin D is a nutrient that helps the body store calcium.

How much vitamin D to consume daily?



Adults over 50 can prevent osteoporosis by taking 800 to 1000 IU of vitamin D daily. Vitamin D is synthesized in the skin when it is exposed to the sun for more than 30 minutes a day. If you don’t spend a lot of time outdoors, it’s a good idea to take it with food or a vitamin D supplement. Vitamin D is abundant in egg yolks and mushrooms.


Vitamin K

Bone loss can occur with vitamin K deficiency. When vitamin K is insufficient, the protein osteotalcin, which plays an essential role in the absorption of calcium by bone cells, is not activated.

According to a study conducted at Maastricht University in the Netherlands, just by improving vitamin K levels, osteotalcin was activated, which improved bone health in children with arthritis. Additionally, when postmenopausal women were supplemented with vitamin K2 for 3 years, an increase in bone density was observed. In the UK, a study was published which found that vitamin K levels were associated with improved bone density and bone mineral levels.

How much vitamin K to consume daily?

In the UK, the recommended daily intake of vitamin K is 1 μg per kg of body weight. If you weigh 50 kg, you should consume 50 mcg of vitamin K per day.


Alcohol, caffeine and smoking are known to interfere with calcium absorption. Also, you should avoid eating foods high in sodium, instant foods, and carbonated drinks.

In the meantime, you don’t need to take 3 different supplements to improve bone health. Umeken’s L-CAL dietary supplement contains not only calcium, but a variety of essential nutrients evenly blended for better bone health.

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