Just when you thought the air conditioners and coolers had relieved the scorching heat outside, your skin starts acting weird. He becomes pale and tanned, with acne and pimples appearing here and there. Have you ever wondered why? It is because of the extreme dehydration that we experience from the heat and sweat during the summers. That’s right. Dehydration also affects our skin, accelerating the aging process. This is why health experts suggest drinking liters of water to maintain the water balance in our body. But did you know that just drinking water is not enough to have healthy and nourished skin?! For this you also need a protein called collagen. Found in bones, joints, blood, muscles and cartilage, collagen is the most important protein for healthy looking skin, providing elasticity and strength. In fact, collagen makes up one-third of total body protein. However, collagen production begins to slow down with age.
Consulting nutritionist Rupali Datta suggests, “It’s important to stock up on collagen-rich foods to prevent skin from aging. Also, a decrease in collagen leads to problems like stiff joints and brittle bones. She further explained that collagen is available in many of our everyday foods. “Collagen is naturally found primarily in animal proteins; plant foods also contain a number of important nutrients that help in the production of collagen in our bodies,” she added. Let’s take a look at some everyday collagen-rich food ingredients.
Here are 5 collagen-rich food options for you:
Chicken is rich in amino acids, which play an important role in the production of collagen in our body. In addition, several studies around the world have also revealed that certain parts of chicken (neck and cartilage) are an excellent source of collagen and can help treat arthritis.
(Also read: This anti-aging coconut and turmeric drink is a recipe for healthy skin)
Fish is considered a powerful source of amino acids and essential minerals like zinc and copper which help in the production of collagen in the body. Additionally, fish also contains healthy fats that help promote healthy glowing skin.
Lemon and other citrus fruits contain a good amount of antioxidants and vitamin C, which not only help in the production of collagen, but also in the elimination of toxins, which leads to well-nourished skin. In addition, citrus fruits also help fight skin inflammation.
(Also read: How Much Vitamin C Is Too Much Vitamin C? Reveals Expert)
4. Leafy Vegetables:
Leafy vegetables like spinach, lettuce, etc. are considered a super food because they contain all the essential nutrients that our body needs for overall growth and nutrition. It also contains chlorophyll which, according to some studies, plays a major role in the production of collagen.
Bell pepper is loaded with vitamin C, antioxidants, amino acids, and several essential minerals that help improve skin health. Additionally, it contains an anti-inflammatory compound called capsaicin that can help fight skin aging.
Now that you know which food ingredients promote collagen production, incorporate them into your daily diet right away. But always remember that moderation is key.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.