Skincare Tips: 5 Summer Coolers That Nourish Your Skin From Within


If you thought it was just the winter season that makes our skin dry, then you are completely wrong. Even summer can be very hard on our skin. Picture this – just when you thought you got relief from the scorching heat by turning on the air conditioning, you see your skin bustling with pimples and rashes. Let’s face it, we’ve all faced this situation at some point. Have you ever wondered the reason behind these skin problems?! It is because of the imbalance of oil and water in our body due to extreme sweating and dehydration. While we can’t deny the importance of sunscreen and face masks in improving skin health, it’s still advisable to pay close attention to our diet to nourish ourselves from within (here, skin nutrition). skin). And the first point to remember for a healthy diet is – to drink sufficient amount of water and other healthy drinks. A well-balanced water level in our body does half the job seamlessly.

Considering the above factors, we have selected some refreshing and delicious summer drinks, which will help you achieve well-nourished and glowing skin from within. We’ll take a look.

(Also read: Summer skin care tips: follow these 10 tips for radiant skin)

Here are 5 summer coolers that help improve the health of your skin:

Aam Panna:

For many of us, summer and aam panna go hand in hand. Raw mango, roasted, blended and tossed with desi spices and water – aam panna instantly strikes a chord. In addition, it is good for health too. Thanks to the ingredients, the drink is loaded with vitamins A, C, and beta-carotene that help protect our skin from sun damage. Click here for the recipe.

Aam Panna is one of the most popular summer drinks.

Mango Kulukki:

Here we bring another popular raw mango drink from the country of Kerala. For the uninitiated, “kulukki” in Malayalam means shaken. Here, the ingredients are shaken, not stirred, to create the drink. Simply put, this is a “shaken” mango lemonade that tastes so delicious. Click here for the recipe.

Komal (Chaas of Gujarat):

We love chaos and it surely needs no introduction. Made with dahi, water and spices, it is a healthy and refreshing drink during the summer. Considering the popularity, here we bring a Gujarati version of the drink – and it is called komal. Click here for the recipe.

Lime-Coconut Water:

Coconut water is loaded with nutrients and benefits – and consuming it daily impacts our skin and overall health. How about adding lemon and mint? Yes, we offer you a cooler that enhances the taste of coconut water by adding lime, mint and honey to it. Click here for the recipe.

Cucumber lemonade:

Another healthy and refreshing drink, cucumber lemonade includes both the cooling effect of cucumber and the nutrients of lime juice. This drink is packed with antioxidants and vitamin C that help purify our skin from within. Click here for the recipe.


Cucumber lemonade is loaded with antioxidants.

Now that you have the tips for healthy skin in the summer, what are you waiting for? Include these drinks in your diet and enjoy a healthy and happy summer season.

But always remember that moderation is key!

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