Skin care tips; How to take care of your skin in summer

Summer has arrived and there is nothing more appealing than enjoying beach vacations and summer picnics. Summer is a time when lemon sodas become your preferred option over hot tea. This season shows its impact on your skin. Searing heat, humidity and environmental pollution drain the natural radiance and make the skin look dull, oily and damaged.

Expert advice: Vitamin C Serum is a powerful antioxidant that hydrates your skin and protects it from damage. Include vitamin C serum in your skin care regimen. You can also add vegetables, citrus fruits to your diet.

How summer affects your skin:

The activity of the sebaceous glands increases as the temperature and heat increase during the summer month. Moisture makes oily skin oilier and dry skin rougher and scalier. The sun emits UV rays which produce melanin pigments. Too much melanin results in dark, tanned skin. Heat can cause more open pores which can become clogged with oil, dirt and bacteria. This can cause acne marks, wrinkles, skin aging and hyperpigmentation.

In this article, we will make you understand how to take care of your skin in the summer.

Stay hydrated:

For healthy, glowing skin, stay hydrated inside and out. Drinking plenty of water helps your body flush out all toxins from the blood and digestive system. It also helps prevent itchiness, acne, and other skin conditions. Drink four liters of water in one day. During summers, avoid dehydrating drinks such as alcohol. Drink fresh fruit juice, coconut water, and lime sodas which help nourish your skin.

Cleanse and exfoliate:

Facial cleansing is a basic skin care regimen. You should clean your face at least twice a day. It will remove all impurities, dust, pollution that stick on your face.

Exfoliation increases blood circulation and removes dead skin cells from the outer layer. It improves the appearance of the skin by eliminating dry skin. You can use a facial scrub 4-5 times a week to get a glowing and brighter look. Choose a face that suits your skin tone. Don’t use harsh chemicals if your skin is prone to acne. Choose soothing scrubs that contain fuller’s earth, chandan, aloe vera which make your skin soft and smooth.

Face toner:

Toners are formulated to slough off dead skin cells, deep clean pores and refine large pores on the skin making them less prominent. So always use facial toner after cleansing your face.

Stay hydrated:

Summers are very humid, but your skin still needs good hydration. You can use moisturizers, essential oils and serum; they reduce inflammation, repair and hydrate the skin. Moisturizer protects your skin from dust and chemicals that can damage the skin. The moisturizer traps water and natural oil in the skin and provides extra hydration to the face.

However, for normal skin type, you can use a water-based moisturizer. Face sprays and gel-based moisturizers are best suited for acne-prone and oily skin.

Use sunscreen:

Prolonged sun exposure can cause wrinkles, hyperpigmentation, sunburn and skin aging. Sunscreen acts as a shield against harmful UV rays. Always wear sunscreen every time you go out and choose a sunscreen that protects your skin from harmful UV rays.

Home remedies:

Remember what your grandmother told you; there are many ingredients in your kitchen that can make your skin healthy in summer.

  • Tomatoes and lemons can make your skin look cool.
  • The lycopene in tomatoes prevents skin discoloration, fine lines and wrinkles. Crush the tomato and make juice without adding water and freeze this juice in ice cube trays. Rub your face with these cubes.
  • Aloe Vera is the best remedy for the skin, acts as a moisturizer and hydrates the skin. It helps treat pimples, acne and scars. The honey and aloe vera paste is ideal for oily skin.
  • Tulsi is best for acne. Make a paste of curd and tulsi powder and apply this face mask for 15 minutes.

Eat healthy:

Your healthy, flawless skin is the result of what you eat. If you want healthy, glowing skin in the summer, eat foods that nourish your skin. Avoid heavy, carbohydrate-rich foods, which can make your skin oily. Eat vegetables and fruits rich in protein, antioxidants and vitamin C. Stay away from unhygienic street foods.

Finally, don’t be afraid of the sun. Sunlight helps release serotonin, a mood-enhancing hormone. Just manage your outdoor travels and follow these simple and easy tips to get healthy and glowing skin in the summer. Enjoy your happy summers.

With contributions from Rajesh Grover, co-founder, Derma Essentia.

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