What comes to mind when you hear the word “vitamin water”?
It may suggest vitamin-rich water that is healthy for your body. Unfortunately, the name is just a clever naming tactic. This colorful drink may fascinate you from afar, but it’s not as healthy as claimed.
Here’s everything you need to know about vitamin water and whether or not you should incorporate it into your daily diet.
What is vitamin water?
Many brands and manufacturers market vitamin water as a refreshing drink that includes antioxidants and vitamins such as vitamin B and vitamin C. However, this is just one strategy to promote this drink.
Vitamin water is a drink made of water with added soluble vitamins. Many producers use various flavors of vitamin water sweetened with sugar and other natural and artificial sweeteners. This water was first introduced to the United States over a decade ago. Its sales continue to grow as many consumers recognize the importance of vitamins in their diets and believe that its benefits outweigh the added calories.
Does vitamin water contain electrolytes?
Some vitamin water manufacturers claim it contains electrolytes, vitamins, and minerals like potassium, sodium, and magnesium. These electrolytes also exist in your blood and help your body in the following ways.
- They transport nutrients into cells.
- They remove toxins from your body by moving waste out of cells.
- They keep your muscles, like the heart and nerves, working well.
- They balance your pH and your water level.
The purpose of the electrolytes in vitamin water is to help your body work and stay active throughout the day. Some studies claim that it also provides much-needed energy when you feel exhausted.
Can vitamin water be an alternative to soda?
Although we don’t recommend drinking vitamin water in many cases, it can be a great alternative to soda. When you crave a thirst-quenching and slightly sweet drink, you can consume organic vitamin spring water as it is a healthier alternative to soda.
Compared to soda, vitamin water contains less sugar and fewer calories. The composition of electrolytes also helps you stay energized. The winning combination of vitamins, electrolytes and water makes it a go-to drink over other unhealthy beverages such as sodas.
You can also choose different fruity flavors and enjoy this drink in cafes, restaurants and even at home.
Is vitamin water healthy?
Although it includes vitamins, minerals and some electrolytes, it would be unfair to say that vitamin water is a healthy drink. Here’s why you shouldn’t fall for this marketing gimmick.
Vitamin water contains sugars and other fillers
We’re not saying that all vitamin waters contain sugar and other fillers, but most of them do. In addition to finding essential vitamins such as vitamin B and C, you will also find sugar and fillers in their composition. Fillers are additives that improve the flavor or increase the weight of the product without increasing its cost of production. In many cases, this reduces the manufacturer’s expenses for production. Fillers have no nutritional value.
The amount of sugar in each bottle of vitamin water is equal to that of popular sodas. Some of them also contain caffeine, which makes them a poor alternative drink, especially for children.
It has no dietary benefit
All kinds of sugar contain calories. When you consume it, it prevents you from achieving your fitness goals. Vitamin water contains sugar, and when you consume it, it undermines the progress you’ve made over time after sweating it out in the gym.
In general, a 20 ounce bottle of vitamin water contains 120 calories. The composition is higher than the sugar calories recommended by renowned institutions such as the American Heart Association for women.
Excess consumption of sweeteners or sugar can ruin your momentum and set you back. Too much sugar can lead to a crash, making you crave it faster.
You don’t get any extra nutrients
The vitamin water label may suggest that it is loaded with nutrients. But do you know that everything written on it is not true?
Also, your body will only absorb a certain number of vitamins and minerals each day. Swapping vitamin water with normal water does not give you the extra dose of vitamins you expect. Vitamin water is just a fad, after all.
Vitamin water is not good for your body
Some brands claim to be true to what they advertise. Their products contain no artificial sweeteners, only vitamins and electrolytes. But did you know that it’s not always a good idea to consume excess vitamins, especially in vitamin water? The overabundance of various minerals can cause the following side effects.
- Excess intake of vitamin A can cause your skin to peel or crack. You may also feel pain or damage your liver.
- If you consume vitamin B, especially the B-complex in excess, it can lead to conditions such as liver damage and nerve damage.
- Too much vitamin C is also unhealthy, as it leads to digestive problems and the formation of kidney stones.
- Overconsumption of vitamin D increases calcium levels in your blood. It can also deposit in your tissues throughout the body. In some cases, vitamin D removes calcium from your bones, making them susceptible to damage.
- When you take vitamin E in higher amounts, it thins your blood, increasing the risk of internal bleeding.
Increased risk of many diseases
Some studies claim that drinking vitamin water regularly can increase your risk of diseases, such as tooth decay, heart disease, type 2 diabetes, metabolic syndrome, and even cancer. Many health experts also agree that the added sugar in this drink plays a role in the modern spread of obesity and chronic disease.
Drinking vitamin water may seem like a great way to stay fit and healthy. However, health experts have suggested that this drink is just an ordinary drink with excess sugar in its composition. The health claims made by many brands promoting this drink are unfounded.
We recommend that you do not fall for such ads and social media posts. Always consume natural water instead of artificial water and stay healthy and hydrated.
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