Healthy eyes, beautiful skin: 5 benefits of papaya on you
Expert opinion by
Dr Akanksha Saxena
March 03, 2022, 3:35 p.m.
3 minute read
Papaya is a juicy and nutritious tropical fruit with a distinct flavor that is not usually preferred by many.
However, the fleshy orange-colored fruit is packed with vitamins A, C, folate, fiber, potassium, protein, magnesium, beta-carotene, and several other nutrients that provide your body with countless health benefits. health.
Christopher Columbus called the papaya angel fruit.
Read on to find out more!
Here’s what our expert says
- Papayas are popular in traditional medicine in the Southeast Asian subcontinent.
- Among fruits, papayas have a high phenolic acid and flavonoid profile and are a good source of minerals such as iron, zinc, cobalt, and copper.
- Papain, an enzyme found in papaya, improves protein digestion.
- Phenols and flavonoids boost immunity via antioxidant, anti-inflammatory, antibacterial and antiviral activity.
High in water and high in fiber, papaya is a great fruit to include in your diet to aid digestion.
It helps your liver digest saturated fats and unhealthy fast foods.
A digestive enzyme called papain in papayas breaks down food and protects the tissues that line your digestive tract.
Consume papaya daily after your meal to ensure proper digestion.
Improves your heart health
Papayas are rich in phytochemicals and antioxidants that help improve your heart health and ward off cardiovascular disease.
The potassium, fiber, and vitamin C in papayas keep your arteries healthy by promoting healthy blood circulation.
These fruits also maintain your cholesterol levels by boosting the positive effects of good cholesterol in your body that ward off heart disease.
Papaya is a low-calorie fruit that helps regulate your weight. Plus, the high amount of fiber it contains keeps you full longer.
Papayas promote healthy digestive functions and boost your immunity, thus contributing to healthy weight loss.
Papaya seeds are also beneficial in preventing your body from absorbing fat.
Start consuming the fruits two to three days a week to get good results.
Papaya is an excellent source of lycopene and vitamins A, C and E, which keep your skin looking bright, toned and youthful.
Lycopene and Vitamin C help prevent sun damage and signs of aging like wrinkles, fine lines and sagging skin.
Papaya is also rich in alpha hydroxy acids which slough off layers of dead cells and rejuvenate your skin, making it firmer.
The high amounts of vitamin A and antioxidants in papayas help improve your eye health.
Antioxidants help prevent retinal degeneration that can cause various eye diseases, while vitamin A strengthens your cornea.
Consuming this nutritious fruit every day can improve your overall vision and protect it from infections.
The lutein and zeaxanthin in papayas also protect your eyes against harmful UV rays.