Skin vitamins

Nutritionist behind JS Health’s Famous ‘Miracle’ Vitamins for Hair and Skin Launches New Formula to Boost Your Libido

• World Famous Brand Australian Nutritionist Has Launched New Product
• Jessica Sepel, from Sydney, is the multi-million dollar designer of JSHealth
• Jessica’s Hair + Libido formula is designed to boost libido and sexual function
• New vitamin at $ 39.99 is targeted at both men and women and is sold in Australian drugstores
• Ingredients, including gingko and zinc, help support healthy sexual function

By Sophie Haslett For Daily Mail Australia

Posted: 9:16 p.m. EDT, May 12, 2021 | Update: 9:52 p.m. EDT, May 12, 2021

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Vitamins can do a lot for our skin, whether it comes in topical or oral supplement form. They can help us get that glow from within-aka this “flowering ka, are you in love? ”radiance. If you’re intrigued by which vitamins should be on your radar, check out our ~ full ~ list below!

Which vitamins are good for the skin?

There are different ways to use vitamins for the health of your skin. Let’s start first with topical products that contain vitamins for the skin.

Vitamin A

Vitamin A comes in these forms: Retinol and retinoids. Vitamin A helps minimize the appearance of fine lines and wrinkles. It also helps speed up the skin renewal process, treats acne and decreases sebum production. It’s an over-performer, so it’s no surprise that almost everyone likes to use it! (READ: Everything You Need To Know About Retinol)

the pond Age Miracle Double Serum 30 ml, P649, Watsons

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Vitamin B3

If you’re concerned about uneven skin tone, add products containing vitamin B3 to your daily skin care routine. It also helps in treating the texture of the bumpy skin. (Tip: The other term for vitamin B3 is niacinamide!)

Luxe Organix Miracle Repair Niacinamide 4% Serum 30ml, P499, Watsons

Vitamin B5

Strengthen your skin’s moisture barrier with vitamin B5. It takes care of dry, scaly skin in a jiffy.

Kiehl’s Centella Sensitive Cica-Crème 50 ml, P2,750, Kiehl’s Philippines

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Vitamin C

Another favorite! Vitamin C is hands down the best ingredient to look for if you want to have glowing skin! It helps reduce dark spots and pigmentation, stimulate collagen production and protect the skin from environmental aggressions. (LIST: The 10 Best Vitamin C Serums To Use For Glowing Skin)

Jumiso All day brightening and balancing face serum 30 ml, P1 200, Go Bloom Glow

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Vitamin E

If your skin is always exposed to the sun, dust and pollution, you will need a skin care product rich in vitamin E. It is rich in antioxidants and therefore can help prevent the signs of aging. You can also get radiant results if you pair it with a vitamin C skin care product.

Myra E Fresh Glow Glow Whitening Facial Moisturizer 40ml, P109, Watsons

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Vitamin K

Vitamin K is an unpopular choice, but it’s worth a try. It helps lighten dark circles, but it’s better consumed than applied topically. Eat leafy greens like kale, mustard greens, broccoli, and spinach.

Wait, what about the beauty supplements? Can they also work as vitamins for the skin?

We’ve seen almost everyone on social media grab a cocktail of vitamins and supplements that promise to make the skin glow. (Personally, I start my day with collagen coffee and a vitamin E supplement.) But, is it really necessary? Here is the answer :

Oral supplements affect and impact the health of your whole body. So, it is not just your skin that can benefit from these beauty vitamins. Your blood, bones, and internal organs will also benefit from the ~ * good stuff * ~.

Which oral supplements and vitamins are good for my skin?

You may want to include them in your daily routine to help improve the condition of your hair, skin, nails, and overall health.

(Editor’s Note: These aren’t magic pills that instantly solve all your problems. Please consult a doctor before taking any of these.)

Biotin

It promises to help strengthen hair and nails. Take this if you notice that you have any wicks or brittle fingers.

Solgar Biotin 5,000 mcg 100 capsules, P1 275, healthy options

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Collagen

Dr Vicki Belo is a firm believer that collagen can do a LOT for our skin, so it’s no surprise that they’ve created a line of collagen supplements. According to Dr. Belo, collagen acts like a glue that supports the framework of our skin cells. “As we age, our bodies produce less collagen. As babies, our collagen levels are at the optimum level of 100 percent. At 20, we have 20% less collagen; at 40, 40 percent less; and at age 50, our body’s collagen supply is cut in half. Since collagen is responsible for keeping our skin firm, we need to supplement ourselves with collagen as we age, ”she explained. (Read: Learn more about collagen supplements and Dr. Belo’s beauty tips here.)

Belo nutraceuticals Melon Collagen Smoothie (5 Sachets), P700, Lazada

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Omega-3 fatty acids

Fight inflammation with the help of omega-3 supplements. There are also studies that show that regular consumption of omega-3s improves symptoms of depression and anxiety.

Kirkland Fish oil 1000 mg (400 capsules), P1,400, BeautyMNL

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Zinc

Zinc helps the skin’s healing process, making it an ideal supplement if you have acne-prone skin. It also helps calm inflammation-adios, angry zits!

The pride of the puritan Zinc for acne 100 tablets, P549, Lazada (Currently out of stock)

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Vitamin C

In addition to boosting your immune system, vitamin C can help prevent the signs of aging, stimulate collagen production, and improve the overall glow of your complexion.

DHC Vitamin C with 1,156 mg (120 capsules), P550, BeautyMNL

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Vitamin E

Most assume that Vitamin E is simply a beauty supplement. But, it does more than improve skin health: it’s also known to boost cell function and the immune system.

Myra E Vitamin E 400 IU X 30 Capsule, P367.50, Watsons

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Probiotics

Probiotic supplements keep our gut healthy, which impacts our mood and skin! In addition, when we have healthy bacteria in our digestive system, there will be less risk of diarrhea or constipation. Finally, a healthy gut is correlated with a strong immune system.

Healthy options Probiotic Quattro 100 Capsules, P1 915, Health Options

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Sometimes hair care and skin care products can only go a long way in reviving damaged strands and a dull complexion. For those who suffer from thinning hair, brittle nails and loss of skin elasticity, incorporating one of the best vitamins for hair, nails and skin into your wellness routine can dramatically improve their health and appearance.

Containing nourishing vitamins, minerals and proteins which are responsible for maintaining the structural integrity of the hair follicle, skin and nails, these beauty supplements replenish the essential nutrients that your body lacks. In turn, they support the healthy growth of the hair, nails and skin and prevent future damage. Key ingredients in hair, skin, and nail supplements include biotin, omega fatty acids, and antioxidants such as vitamin E. Together they strengthen hair, nails, and skin while promoting collagen production. to ensure shinier locks, firmer skin and stronger nails. Plus, the best vitamins for hair, nails, and skin improve digestion and improve bone and joint health. Be sure to consult your doctor to find the right formula for you.

Below, explore the best vitamins for hair, nails, and skin that will help you achieve thicker hair, chip-resistant nails, and a glowing complexion.

New Chapter Perfect Hair, Skin & Nails Supplement

Formulated with organic seaweed with astaxanthin, New Chapter Perfect Hair, Skin & Nails supplement promotes shinier hair, better skin elasticity and stronger nails using a blend of antioxidants, biotin and ‘herbs fermented with organic probiotics.

New Chapter Perfect Hair, Skin & Nails Supplement

40 $

Buy now

Terra Origin Hair, Skin and Nails Formula With Biotin & Collagen

Composed of a healthy blend of proteins, vitamins and minerals, Terra Origin Hair, Skin & Nails with Biotin & Collagen Formula combines collagen, biotin, and vitamins A and C to improve appearance and health of your hair, skin and nails. In addition to improving skin elasticity, the thickness of your hair and the strength of your nails, this antioxidant-rich formula stimulates and protects collagen production while supporting your metabolism and increasing your energy levels. .

Terra Origin Hair, Skin and Nails Formula with Biotin & Collagen

$ 12

Buy now

Tula Skincare Balanced Beauty Gummy Vitamins

Designed to provide healthier hair, skin and nails and promote better digestion, Tula Skincare Balanced Beauty Gummy Vitamins combine biotin and folic acid with a potent blend of antioxidant-rich berry extracts, probiotics and organic inulin to support the health of your hair, skin and nails and maintain digestive balance. Plus, these top rated gummies have also been found to relieve bloating.

Tula Skincare Balanced Beauty Gummy Vitamins

$ 30

Buy now

NOW L-Cysteine ​​Supplement

Perfect for those with dull skin, fine hair, and brittle nails, NOW L-Cysteine ​​supplement provides vital structural support for hair, skin, and nails as cysteine ​​stabilizes the proteins found in each one. by promoting the production of collagen. Also including a blend of vitamins B6 and C, this supplement enriched with amino acids will create visibly stronger, healthier hair, skin and nails over time.

NOW L-Cysteine ​​Supplement

$ 17

Buy now

Nature’s Bounty Biotin Supplement

Containing 10,000 micrograms of biotin, Nature’s Bounty Biotin Supplement is a flexible, fast-release gel that replenishes the body’s biotin levels. Essential for the health and strength of hair, skin and nails, this powerful supplement also aids in the conversion of food into energy and supports a healthy metabolism.

Nature’s Bounty Biotin Supplement

16 $

Buy now

Briogeo B. Well Vegan Omega 3, 6, 9 + Biotin Supplement

Created for all hair types, Briogeo B. Well Vegan Omega 3, 6, 9+ Biotin Supplement contains a proprietary blend of Omega-rich Ahiflower Oil, Biotin and the brand’s DHA Complex, which is enriched with micro-algae. Together, these hair-healthy ingredients promote stronger, shinier locks while helping to maintain healthy skin and nails.

Briogeo B. Well Vegan Omega 3, 6, 9 + Biotin Supplement

$ 38

Buy now

Essential Ritual for Women 18+

Specifically designed for women aged 18-49 to help fill nutrient gaps in their diet, Ritual Women’s Essential Multivitamin contains a nourishing blend of omega-3s, folate, magnesium, iron and vitamins B12 , D, E and K2 to promote general health and well-being. This powerful formula not only ensures stronger hair, skin and nails, but also supports the health of your brain and bones.

Ritual Essential Multivitamin for Women

$ 30

Buy now

Vita Naturals Organic Vitamins Hair, Skin and Nails

Made with a thoughtful blend of organic herbs and fruit extracts, Vita Naturals Organic Hair & Nail Vitamins enrich hair, skin and nails with antioxidants and essential nutrients that repair and restore damaged strands, dull skin and brittle nails. Key ingredients include biotin, niacinamide, folic acid, organic spirulina, and vitamins B12 and E.

Vita Naturals Bio Hair Skin and Nails Vitamins

$ 20

Buy now

Nature’s Bounty Advanced Hair, Skin & Nails Gummies

Fortified with more than twice the amount of biotin used in traditional supplements, Nature’s Bounty Advanced Hair, Skin & Nails Gummies provides 6000 micrograms of biotin to support thicker hair, glowing skin and stronger nails. Formulated with vitamins A, C and E for added antioxidant protection, this non-GMO gummy helps promote collagen production while protecting the body from free radical damage.

Nature’s Bounty Advanced Hair, Skin & Nails Gummies

25 $

Buy now

Gaia Herbal Hair, Skin & Nails Support

Vegan-friendly in design, Gaia Herbs Hair, Skin & Nail Support helps you achieve that coveted, inside-lit glow by using a nourishing blend of herbs that promote healthy hair, nail and skin growth. . Key ingredients include Horsetail, Gotu Kola, Triphala, and Astaxanthin, as well as the brand’s own nettle herb.

Gaia Herbal Hair, Skin & Nails Support

25 $

Buy now

Pacifica Beauty Hair Nirvana Beauty Gummies

A hair-centric formula that also nourishes skin and nails, Pacifica Beauty Hair Nirvana Beauty Gummies are fortified with a blend of biotin and vitamins C and E to support stronger, thicker, and shinier strands. This cherry flavored beauty supplement is also made without GMOs, wheat, soy, gluten, animal products, tree nuts and peanuts.

Pacifica Beauty Hair Nirvana Beauty Gummies

$ 14

Buy now

EU natural biotin supplement

Eu Natural Biotin supplement contains 5,000 micrograms of biotin for thicker hair, glowing skin and stronger nails. Each capsule is formulated with high purity biotin to provide unmatched potency and strength compared to similar supplements, making it excellent for improving the structure of your hair, nails and skin while promoting a healthy metabolism.

EU natural biotin supplement

$ 20

Buy now

OLLY Undeniable Beauty Gummy

Designed to nourish your hair, nails and skin from the inside out, the OLLY Undeniable Beauty Gummy harnesses the restorative, fortifying and rejuvenating benefits of biotin, vitamin C and keratin to promote longer hair. thick, firmer skin, stronger nails and sustained energy.

OLLY Undeniable Beauty Gummy

$ 24

Buy now

Sports research Biotin supplement

Infused with organic cold-pressed coconut oil, Sports Research Biotin Supplement supports the growth and health of hair, skin and nails for those who are deficient in biotin. Made with 5,000 micrograms of biotin, this formula is certified vegan, non-GMO and free of soy, gluten and carrageenan.

Sports research biotin supplement

$ 22

Buy now

Centrum Multi + Beauty Supplement

All-in-one multivitamin and beauty supplement for women, the Centrum Multi + Beauty Supplement improves the overall health and appearance of hair, nails and skin using a supercharged blend of biotin, zinc, calcium and vitamins A, B, C, D, and E. Plus, this supplement helps maintain strong bones and supports your daily energy needs.

Centrum Multi + Beauty Supplement

16 $

Buy now

If you want to reduce the number of dark spots, redness, wrinkles, roughness, and dry skin, look no further. Here are the top four supplements that could make your skin appear younger.

The first recommendation for supplementation may come as a surprise, because staying away from the sun’s harmful UV rays is essential to protect your skin.

However, doses of vitamin D – 600 IU per day, according to Oregon State University – are needed.

In fact, vitamin D may be of benefit in treating skin conditions, such as psoriasis.

The NHS has recommended that women receive 3 mg of vitamin E per day, while men need 4 mg per day.

If you are taking vitamin E supplements, make sure you don’t take more than 800 IU per day.

While there isn’t enough evidence to say that taking too much of the vitamin could have side effects, a healthy person should be able to get adequate amounts from their diet.

Good food sources of vitamin E include vegetable oil, sunflower, soybeans, corn and olive oil, nuts and seeds, and wheat germ.

The latest supplementation that can help promote youthful-looking skin is vitamin K.

MedicineNet noted that vitamin K has been shown to reduce dark circles.

Food sources of vitamin K include green leafy vegetables, such as broccoli and spinach.

Adults need about 1 mcg of vitamin K for every kilogram of their body weight each day.

It seems like everywhere you turn Instagram on these days, a reality TV star is arguing about one beauty supplement or another. They make all products so appealing, but here’s the big question: do any of these skin and hair nail vitamins actually work?

With so many of them on the market touting the benefits of skin detoxification to direct wrinkle removal, sometimes we wonder if just applying our vitamin serum at night is not enough – should- we ingest it too? We spoke with Dr Marina Peredo, Associate Clinical Professor of Dermatology at Mount Sinai Hospital and Josephine Tutrani, a clinical nutritionist specializing in personalizing anti-aging regimens, weight loss, hair loss, acne and other skin conditions.

TOP 3 VITAMINS:

“I recommend supplements to patients who are looking to solve certain skin, nail or hair problems,” says Dr. Peredo. In particular, she suggests three supplements that have been shown to be extremely effective in treating certain skin conditions.

Biotin

“Biotin encourages the production of protein for nail growth when it is absorbed deep within the nail bed, where cells are generated,” says Dr. Peredo. “Plus, it also stimulates new hair growth and promotes healthier texture by protecting against dryness, scalp flaking and increasing the elasticity of the hair cortex to prevent breakage. I recommend it to my patients who have problems with thinning hair or brittle nails.

To try: NeoCell Biotin pops acai berry from Brazil

Vitamin B

“I generally advise my patients with acne to take a vitamin B complex to help them clear up,” says Dr. Peredo. “Vitamin B acts as an antioxidant for the skin, which can help kill bacteria. It helps balance testosterone levels which keeps acne at bay. Vitamin B deficiency is also a major cause of acne, so making sure your body is getting enough of it will help prevent and treat the condition. And if that’s not enough, vitamin B also helps reduce stress and treat the adrenal glands, so it’s beneficial for those who break out when stressed.

To try: Murad Pure Skin Clarifying Supplement

Marine fatty acids

“When ingested, marine fatty acids such as omega-3s work to fight dry, damaged hair, hair loss and a scaly scalp. The DHA and EPA present in omega-3s add shine, elasticity and shine to dull strands, helping restart hair growth, ”says Dr. Peredo. “Plus, the dietary fats in omega-3 fatty acids help protect and repair skin cells, hydrating the skin from the inside out. Omega-3s can even protect the skin from burns and overexposure to UV rays, so I suggest my patients take at least one to two capsules of the supplement per day.

To try: Perricone MD Omega 3 Dietary Supplement or Viviscal Extra Strength Hair Growth Supplements

VITAMINS WITH (SOME) BEAUTY BENEFITS:

What about the rest of them? They’re not harmful, says Dr Peredo, but to see dramatic benefits for the skin would require ingesting megadoses of vitamins, far more than what is actually found in supplements. While you shouldn’t expect dramatic results, clinical nutritionist Joséphine Tutrani says getting enough vitamins A, C, and E is very important for healthy skin – and surprise, surprise – many Beauty supplements on the market usually contain a combination of these ingredients.

Vitamin A

Vitamin A helps keep skin smooth and rejuvenated, says Tutrani, and is especially recommended for preventative purposes and for acne-prone skin. However, to see dramatic skin results, one would need to take a synthetic derivative of vitamin A, such as Accutane. The good old natural vitamin pills won’t hurt, but they won’t cause significant changes either.

Vitamin C

Vitamin C is important for collagen formation, however, it would really take a very high dosage to see results, advises Dr. Peredo. And since this vitamin is water soluble, taking more orally would simply dissipate it through urination. So make sure you get enough of it in your diet, but don’t expect it to work wonders as a supplement.

Vitamin E

Vitamin E is an excellent natural antioxidant and anti-inflammatory. In patients with eczema or psoriasis, Dr Peredo has seen that vitamin E supplements help soothe inflammation in some cases, but there is not enough medical evidence to conclusively say this. will still work.

The final verdict? There is nothing wrong with popping these pills, we say, but be realistic about the claims of their products and don’t expect to see dramatic results.

To try: Food Supplement Phyto Phytophanere

SKIP BEAUTY SUPPLEMENTS:

Recently we have also discovered new supplements that increase human growth hormones and with them promise to get rid of wrinkles and make you look years younger. According to Dr. Peredo, this is a category you can ignore. While human growth hormone therapy is helpful if you have pituitary gland issues, there is no evidence that it will do anything to fight aging.

One more thing to remember: Although most beauty supplements and vitamins on the market are harmless, it is important to consult your doctor or nutritionist before starting any type of diet, especially if you are taking other medications. because some additives in supplements can interact negatively.

Originally published April 2016. Updated June 2017.

A

Retinol, retinyl palmitate, and retinaldehyde are all forms of vitamin A that stimulate collagen, unclog pores, and minimize discoloration and fine lines. Cosmetic chemist Richard Parker says retinol is the most popular, but can irritate the skin, while retinaldehyde is the most active and works on most skin types.

Find it in: The skin drying effects of retinol are countered by an ingredient in the Advanced Retinol Eye Treatment StriVectin-AR ($ 86, (02) 9663 4277).

B

Vitamin B includes a group of different but related vitamins, and Parker recommends focusing on two: vitamin B3 (niacinamide) to protect the skin’s immune cells, strengthen the outer layers of the skin, help control pigmentation, and improve elasticity; and moisturizing vitamin B5, which acts as an anti-inflammatory agent.

Find it in: SkinCeuticals Hydrating B5 Gel ($ 118.15, 1800 242 011) can be used on dry areas all over the body.

VS

L-ascorbic acid is a form of vitamin C that works on collagen production and pigmentation. Parker says he is looking for “formulations containing oil soluble ascorbic acid because it is very stable and acts as an antioxidant, collagen booster and moisturizer.”

Find it in: Medik8 CE-Tetra Serum ($ 135.70, 1800 242 011) helps reverse the signs of skin aging and protect against further damage.

D

Vitamin D is delivered to the body through the skin and helps strengthen bones and the immune system. Even though the deficiency rates of this vitamin are high, daily sunscreen is essential. “Look for sunscreens that contain provitamin D,” Parker says. “It increases the skin’s vitamin D levels when activated by the sun.”

Find it in: Rational Photo’s Dynamic Light Activated Day Cream ($ 162, 1800 350 821) positively uses the harsh rays of our sun.

E

Parker says the eight forms of vitamin E in the skin work as powerful antioxidants, helping to prevent skin cancer and regulate pigmentation. “A good topical antioxidant should contain all eight alpha, beta, gamma and delta tocopherols, and the corresponding tocotrienols.”

Find it in: SkinMedica Vitamin C + E Complex ($ 135, 1800 648 851) is packed with added vitamins and antioxidants.

F

Vitamin F is the collective name for the skin’s own essential fatty acids, which keep the skin supple. “The most important are gamma-linolenic acid and linoleic acid, and a quality moisturizer should contain both, ideally in the form of starflower oil, which is nature’s richest source of essential fatty acids. “says Parker.

Find it in: Chantecaille Flower Harmonizing Cream ($ 149, meccacosmetica.com.au) helps soothe skin with algae, vitamins, essential oils and flowers.

For bonus beauty points

These extra extras give the skin an even bigger boost

• Peptides: These tiny proteins train your skin to activate the correct response to keep it healthy. Try the HydroPeptide Soothing Serum ($ 190, hydropeptide.com.au).

• Antioxidants: This describes any ingredient that reduces free radical damage to the skin. Try Racinne Essentialift Supplement Serum ($ 49, racinne.com.au).

• Glycans: These messenger molecules facilitate communication between cells in different layers of the skin, prompting them to produce collagen. Artificially increasing glycan levels or reprogramming aging glycans in older skin can encourage it to look younger. Try the YSL Forever Youth Liberator Serum ($ 120, 1300 651 991).

• Hydroxy Acids: Alpha (glycolic, lactic and citric) and beta (salicylic) hydroxy acids exfoliate the skin to keep it smooth. Try the Avon Anew Alpha Peel-Off Face Mask ($ 24.99, 1,800,646,000).

• Ceramides: These natural barrier lipids keep the skin supple. Try (5) Elizabeth Arden Ceramide Capsules Daily Youth Restoring Serum ($ 125 for 60 capsules, elizabetharden.com.au).

Whether in college, high school or university, having blemishes on your face is always painful. One of the main factors explaining why people suffer from persistent acne is that they haven’t found the right product for their skin type, given the large amount of treatments on the market today.

One particularly confusing kind of product is vitamin skin care. There are many vitamins and supplements that experts say decrease acne, improve skin tone, or reverse the signs of aging. Then some vitamins drew waves of criticism, like the once popular Accutane, also known as isotretinoin.

Discovered in 1979, Accutane was a vitamin A-derived pill that could dramatically reduce acne within three or four months of use. Accutane has also had a considerably high success rate – according to acne.org, nearly 95% of people who completed a cycle of use with the product noticed that their acne disappeared completely or partially.

Such a successful treatment seemed almost too good to be true, and in the 1980s medical professionals and studies warned against the use of Accutane. The drug was linked to serious side effects, such as an increased risk of depression or inflammatory bowel disease. Most detrimental and controversial was the increased risk of birth defects.

In 1988, the Food and Drug Administration estimated that approximately 1,300 babies would be born with birth defects because of Accutane. Accutane was taken off the market in 2009. However, there are replacement versions available today, but doctors now have requirements before prescribing these products.

Jessica Krant, founder of Art of Dermatology on Fifth Avenue and clinical assistant professor of dermatology at SUNY Downstate Medical Center, cautioned against using these Accutane-like products.

“It is important to only take this drug under the direction of a certified dermatologist who uses the iPledge program required by federal law to help regulate its use and protect patients from problems,” Krant said.

Some people, however, feel that using the products is not worth the risk.
Mika Caruncho, a junior at the College of Arts and Sciences, was prescribed isotretinoin treatment by her dermatologist, but after learning of the side effects, she immediately stopped the treatment. The medication treated her acne effectively, so she said she was considering continuing the diet. But overall, she said she thought the potential side effects were too serious.

The Huffington Post recommends vitamin E oil products to treat dry skin and reduce acne scars. But it prevents use if you have acne-prone skin, as the heavy product can cause additional rashes.

The body does not naturally produce a usable supply of vitamins A and E, so it is possible to overdose when taking these vitamins by mouth. Topical vitamin creams are “potentially valuable,” but Krant always recommends consulting a dermatologist before using any product.

“Vitamins can definitely help treat and prevent certain skin problems,” Krant said. “But in the wrong situation, vitamins can also be a problem. It is important to understand that too much of certain vitamins can be harmful to your overall health.

A version of this article appeared in the print edition of Wednesday, November 6. Helen Owolabi is editor-in-chief. Email him at [email protected]