Can cellulite be treated naturally? Here’s everything you need to know


As explained by Mayo ClinicCellulite, also known as dimpled skin due to its appearance and texture, is basically a layer of fat under the skin. This fat deposit shows up as uneven, dimpled flesh on the thighs, buttocks, hips, and stomach, especially in women. Cellulite is very common and perfectly natural, but if it bothers you, there are ways to treat it naturally to make it less noticeable.

Although the exact reason is not known, cellulite seems to affect women more than men. The harmless skin condition arises due to the interactivity between the connective tissue of the dermatological layer below the surface of the skin and the fat layer that lies just below.

According to an article on Medical News Today, the tissue of this layer has a criss-cross structure in males, while females have the fat cells and connective tissue structured vertically. This arrangement may explain why women are more susceptible to developing cellulite, as the fat cells extend directly into the skin layer, making uneven protrusions visible on the surface.

Causes of Cellulite

According to Health Linefactors such as age, genetics, estrogen levels, tissue inflammation, poor circulation and lymphatic drainage, excess body fat, thin and loose skin, loss of collagen, poor diet and an imbalance of the connective tissue and fat layer in a person’s body, can cause the lumpy appearance of cellulite on the skin.

Although not absolute, it seems that diet, hormones, lifestyle, and genetics all contribute to the development of cellulite, or at least the tendency to have it.

But don’t worry because several natural remedies can help reduce cellulite. These include maintaining a healthy diet, an active lifestyle, dry brushing, apple cider vinegar, and coconut oil skin massages. Other cosmetic treatments like laser, radio frequency treatments, liposuction and retinol creams are also chosen by many. However, these treatments are usually expensive and may need to be repeated regularly.

That said, since each individual has a certain type of skin and may react differently to products, it is advisable to consult a dermatologist before trying any of the treatments mentioned below.

Here are some ways to treat cellulite naturally

apple cider vinegar

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Apple cider vinegar is a wonderful, multi-faceted pantry product that everyone should enjoy. This natural product is loaded with important minerals like calcium, magnesium, and potassium that help promote blood circulation.

In addition to the traditional benefits of ingesting apple cider vinegar for weight loss, it can also reduce the appearance of cellulite if applied topically to the skin. To do this, mix apple cider vinegar with water in a 1:2 ratio and massage it into the affected areas to help flush out toxins. It also helps improve lymphatic drainage around cellulite-prone areas such as the thighs and hips.

A massage with this mixture can work wonders on the skin and stimulate collagen production and oxygen supply.

Exfoliation by dry brushing

Natural cellulite treatment - dry brushing
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Another way to reduce the appearance of cellulite is through skin exfoliation. Exfoliation helps remove dead skin cells and improves blood circulation, leaving skin soft and silky. This method should be part of everyone’s beauty routine as it benefits overall skin health and can reduce cellulite.

Take a semi-firm brush with natural bristles and an adjustable handle, and start brushing your skin dry, ideally just before taking a shower. Do not wet the brush or the skin during this operation. This method has many benefits, including removing dead skin cells, opening pores, improving blood circulation and lymphatic flow.

Body brushing promotes firmer skin, cell turnover and helps the lymphatic system release toxins and other fluids. The soothing, rhythmic brush strokes can also aid digestion and kidney function while giving you a smooth, glowing complexion. While brushing, follow an upward direction only, starting from the feet, legs, arms and chest. Move the brush counter-clockwise across your belly.

You can also make a homemade scrub using ground coffee beans or brown sugar, olive oil and water to help reduce the formation of cellulite and stretch marks.

Seaweed treatments

Seaweed treatments
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A luxury treatment offered by many renowned spas around the world, a seaweed scrub or wrap can also be easily done at home to prevent cellulite. Seaweed is used in the treatment of cellulite dimples since it is a natural exfoliant. It also removes dead cells, detoxifies the body, hydrates the skin and replenishes skin elasticity, while reducing the appearance of wrinkles and cellulite.

Seaweed is packed with minerals, vitamins, iron, iodine, and lipids that help detoxify and hydrate the skin effectively. According to a study published in Advances in Botanical Research.

To prepare this exfoliating paste, mix three to four tablespoons of ground seaweed with sea salt and extra virgin olive oil or any other essential oil. Gently massage the mixture onto the affected areas for 10 to 15 minutes before washing it off.

You can also opt for a hot seaweed wrap to sweat your skin and prevent cellulite from forming. Add half a kilogram of powdered seaweed to 4 cups of boiling water and simmer for about an hour. Remove from the heat and add 3 tablespoons of flour to thicken the mixture to a pasty consistency.

Apply this warm paste all over your body and wrap it with towels. Wash it off after letting it sit for an hour or two for a natural home spa treatment.

Juniper oil

Juniper oil
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According to a study published by Compelling medicineJuniper berry oil is known for its anti-inflammatory properties which minimize the appearance of cellulite, scars and marks.

Massaging this oil on skin affected by cellulite, wrinkles, and inflammation can promote proper drainage of water in the lymphatic system. The oil can also stimulate the rejuvenation and detoxification of your skin tissue, thereby reducing cellulite dimples and uneven skin appearance.

Boasting a deliciously spicy and woody aroma, juniper berries are all the rage in alternative medicine given their powerful antiseptic and antimicrobial characteristics. For best results, add carrier oils such as argan oil, avocado oil, or jojoba oil to 10-12 drops of juniper berry essential oil. Use this mixture to massage areas affected by cellulite to achieve smooth and supple skin.

Due to its strong stimulating properties, pregnant women and people with kidney problems should strictly avoid using this essential oil.

Green tea

green tea to treat cellulite naturally
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Green tea is famous for its ability to aid weight loss and boost overall health and metabolism. It is loaded with antioxidants and antibacterial properties that help the body detoxify and stimulate collagen production.

A powerful thermogenic green tea that promotes fat loss, increases blood circulation and curbs water retention, making it an effective remedy for treating cellulite according to studies. Green tea, along with a healthy diet and exercise routine, can help you shed those extra pounds and achieve smoother, dimple-free skin.

Maintain a healthy diet and exercise routine

exercise routine
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Hormones play a major role in the development of cellulite and many other problems, which requires you to maintain a healthy diet rich in omega-3 fatty acids, fats and healthy nutrients, reduce your consumption of tobacco and caffeine and exercise regularly.

To maintain harmony within your body system, it is important to prioritize sleep, avoid harmful chemicals, stay hydrated constantly, take vitamin and mineral supplements as advised by a dietitian and following a hormone-balancing diet.

Regular 30-minute workouts such as yoga, swimming, cycling and resistance training with kettlebells will help you burn stubborn fat and build muscle, reducing the appearance of cellulite and other skin abnormalities.

Apply retinol-rich creams

applying retinol-rich creams
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To reduce uneven skin and lumpy cellulite, you can incorporate retinol-based moisturizers and creams into your skincare routine. Retinol helps plump your skin and make it firmer. It can thicken the outer layer of your skin, which will even out the bumps and dimples underneath.

According to a research article by Harvard Health Publishing, retinoids help fade actinic keratosis spots, reduce pigmentation and boost surface skin cell turnover. The retinol in creams can help minimize wrinkles, fine lines, and cellulite by speeding up the production of collagen and new blood vessels in the skin.

Retinoids also help reduce age spots and smooth dry patches on the skin. Use a product with 0.3% retinol and keep applying it for at least six months to see noticeable differences in your skin texture.

Hero and featured image courtesy of Sora Shimazaki/Pexels

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