Vitamins can do a lot for our skin, whether it comes in topical or oral supplement form. They can help us get that glow from within-aka this “flowering ka, are you in love? ”radiance. If you’re intrigued by which vitamins should be on your radar, check out our ~ full ~ list below!
Which vitamins are good for the skin?
There are different ways to use vitamins for the health of your skin. Let’s start first with topical products that contain vitamins for the skin.
Vitamin A
Vitamin A comes in these forms: Retinol and retinoids. Vitamin A helps minimize the appearance of fine lines and wrinkles. It also helps speed up the skin renewal process, treats acne and decreases sebum production. It’s an over-performer, so it’s no surprise that almost everyone likes to use it! (READ: Everything You Need To Know About Retinol)
Continue reading below ↓
Continue reading below ↓
Recommended Videos
the pond Age Miracle Double Serum 30 ml, P649, Watsons
BUY NOW
Vitamin B3
If you’re concerned about uneven skin tone, add products containing vitamin B3 to your daily skin care routine. It also helps in treating the texture of the bumpy skin. (Tip: The other term for vitamin B3 is niacinamide!)

Luxe Organix Miracle Repair Niacinamide 4% Serum 30ml, P499, Watsons
Vitamin B5
Strengthen your skin’s moisture barrier with vitamin B5. It takes care of dry, scaly skin in a jiffy.

Kiehl’s Centella Sensitive Cica-Crème 50 ml, P2,750, Kiehl’s Philippines
BUY NOW
Continue reading below ↓
Vitamin C
Another favorite! Vitamin C is hands down the best ingredient to look for if you want to have glowing skin! It helps reduce dark spots and pigmentation, stimulate collagen production and protect the skin from environmental aggressions. (LIST: The 10 Best Vitamin C Serums To Use For Glowing Skin)

Jumiso All day brightening and balancing face serum 30 ml, P1 200, Go Bloom Glow
BUY NOW
Continue reading below ↓
Vitamin E
If your skin is always exposed to the sun, dust and pollution, you will need a skin care product rich in vitamin E. It is rich in antioxidants and therefore can help prevent the signs of aging. You can also get radiant results if you pair it with a vitamin C skin care product.

Myra E Fresh Glow Glow Whitening Facial Moisturizer 40ml, P109, Watsons
BUY NOW
Continue reading below ↓
Vitamin K
Vitamin K is an unpopular choice, but it’s worth a try. It helps lighten dark circles, but it’s better consumed than applied topically. Eat leafy greens like kale, mustard greens, broccoli, and spinach.
Wait, what about the beauty supplements? Can they also work as vitamins for the skin?
We’ve seen almost everyone on social media grab a cocktail of vitamins and supplements that promise to make the skin glow. (Personally, I start my day with collagen coffee and a vitamin E supplement.) But, is it really necessary? Here is the answer :
Continue reading below ↓
Oral supplements affect and impact the health of your whole body. So, it is not just your skin that can benefit from these beauty vitamins. Your blood, bones, and internal organs will also benefit from the ~ * good stuff * ~.
Which oral supplements and vitamins are good for my skin?
You may want to include them in your daily routine to help improve the condition of your hair, skin, nails, and overall health.
(Editor’s Note: These aren’t magic pills that instantly solve all your problems. Please consult a doctor before taking any of these.)
Biotin
It promises to help strengthen hair and nails. Take this if you notice that you have any wicks or brittle fingers.

Solgar Biotin 5,000 mcg 100 capsules, P1 275, healthy options
BUY NOW
Continue reading below ↓
Collagen
Dr Vicki Belo is a firm believer that collagen can do a LOT for our skin, so it’s no surprise that they’ve created a line of collagen supplements. According to Dr. Belo, collagen acts like a glue that supports the framework of our skin cells. “As we age, our bodies produce less collagen. As babies, our collagen levels are at the optimum level of 100 percent. At 20, we have 20% less collagen; at 40, 40 percent less; and at age 50, our body’s collagen supply is cut in half. Since collagen is responsible for keeping our skin firm, we need to supplement ourselves with collagen as we age, ”she explained. (Read: Learn more about collagen supplements and Dr. Belo’s beauty tips here.)

Belo nutraceuticals Melon Collagen Smoothie (5 Sachets), P700, Lazada
BUY NOW
Continue reading below ↓
Omega-3 fatty acids
Fight inflammation with the help of omega-3 supplements. There are also studies that show that regular consumption of omega-3s improves symptoms of depression and anxiety.

Kirkland Fish oil 1000 mg (400 capsules), P1,400, BeautyMNL
BUY NOW
Zinc
Zinc helps the skin’s healing process, making it an ideal supplement if you have acne-prone skin. It also helps calm inflammation-adios, angry zits!

The pride of the puritan Zinc for acne 100 tablets, P549, Lazada (Currently out of stock)
BUY NOW
Continue reading below ↓
Vitamin C
In addition to boosting your immune system, vitamin C can help prevent the signs of aging, stimulate collagen production, and improve the overall glow of your complexion.

DHC Vitamin C with 1,156 mg (120 capsules), P550, BeautyMNL
BUY NOW
Continue reading below ↓
Vitamin E
Most assume that Vitamin E is simply a beauty supplement. But, it does more than improve skin health: it’s also known to boost cell function and the immune system.

Myra E Vitamin E 400 IU X 30 Capsule, P367.50, Watsons
BUY NOW
Continue reading below ↓
Probiotics
Probiotic supplements keep our gut healthy, which impacts our mood and skin! In addition, when we have healthy bacteria in our digestive system, there will be less risk of diarrhea or constipation. Finally, a healthy gut is correlated with a strong immune system.

Healthy options Probiotic Quattro 100 Capsules, P1 915, Health Options
BUY NOW
Continue reading below ↓
Follow Ira on Instagram.
Follow Cosmo PH Beauty on Instagram.
***
We are officially on Viber! Be part of the Cosmo Viber community by clicking here!