Add these hydrating fruits to your plate this summer

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Indian summers can be painful. Being a tropical country, India experiences harsh summers. In most places it is not only hot but also humid. And as the temperature rises quickly and eventually, it’s that time of year when the scorching sun sucks water from our bodies and leaves us dry and dehydrated. Although the common advice is to drink plenty of water, it can be difficult to drink only “plain” water. This is where moisturizing fruits come to the rescue. Eating hydrating fruits in the summer isn’t just about daily nutrition, it also helps keep your skin glowing! Fruits with high water content contain fewer calories, but make you feel fuller.

Here is a list of five must-have fruits under this scorching summer sun.

1. Watermelon

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With a water content of nearly 92%, watermelon is fat-free, contains only 40 calories per cup, and is packed with electrolytes, which can prevent heatstroke. It also contains high levels of vitamin A (which keeps your skin and hair hydrated) and vitamin C (which promotes collagen growth for healthier skin and hair).

2. Strawberries

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Rich in antioxidants, this fat-free fruit is over 90% water. Rich in vitamin C, which is also an immunity booster, strawberries may provide more vitamins than popular citrus fruits like oranges. The best part is that one cup of this wonderful fruit only has 50 calories.

3. Grapefruit

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A favorite of fitness enthusiasts, grapefruit is 91% water and has only 42 calories per 100 grams. It is an excellent source of vitamin C and helps promote clear, healthy skin. It is also believed that grapefruit can help the body burn fat faster.

4. Cantaloupe

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This melon contains 90% water and is a rich source of vitamin A. A quarter of this super fruit contains only 50 calories. It is also a moderate source of electrolytes and potassium, making cantaloupe an excellent source for preventing dehydration.

5. Peaches

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This “Silk Road” fruit is 88% water and makes a great fat-free snack. A 100 gram peach contains only 39 calories and is also a good source of vitamins A and C.

Next time you reach for those cool, sugar-infused bottled drinks on a hot summer day, remember these lighter, healthier miracle fruits!

6. Mango

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There are so many people who love summers just because of mangoes. Mangoes, although high in calories, are a rich source of nutrients. There are reasons why mangoes are known as the “king of fruits”. This fruit is enriched with fiber and contains up to 20 minerals and vitamins. Fiber aids in digestion and helps you stay full. Mangoes are rich in vitamins A and C, as well as potassium. Additionally, zeaxanthin, a pigment found in mangoes, protects the eyes by filtering out harmful blue rays.

7. Guava

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Guava is another summer fruit that you can include in your weight loss diet. Many people dislike guava because they are stiff and contain seeds. If you are one of them, know that there are many reasons to love this fruit.


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