As the saying goes, you are what you eat. While we put a lot of effort into DIY masks, skin care, and makeup, all is in vain if you don’t provide your body with enough protein and nutrients to keep your skin looking fresh, youthful and glowing from the inside out. Consistently drinking processed foods that lack fiber can make your skin dull and face other issues like dryness, acne, dark circles, etc. Superfoods are primarily plant-based, nutrient-dense foods that provide maximum benefit for minimum calories.
After a consistent skincare routine and diligent topical application of DIY face creams and masks, if you’re still wondering why your skin isn’t recovering, then you’re chewing your fault. Everyday foods, especially those that you apply to your skin like tomatoes, potatoes can also be superfoods for healthy skin. Scroll down to learn more about each of these 6 superfoods and how they benefit your skin.
Do you like to eat sweet and sour blueberries? Well then you should consider eating more of it! Blueberries are a rich source of vitamin A and also contain anthocyanins which improve the aging properties of the skin and improve blood circulation. The antioxidants they contain help fight and neutralize free radicals which are responsible for the appearance of wrinkles, dryness of the skin, etc.
While Kendall Jenner’s Avocado Face Mask became a hit during the 2020 forties, providing the superfood directly may show much better results for your skin. They contain polyunsaturated and monounsaturated fatty acids like omega’9 which work with powerful antioxidants like vitamin E to help your skin fight bacteria and inflammatory skin conditions. It hydrates the epidural (uppermost) layer of the skin and helps your skin maintain its water content and elasticity.
Lycopene is an antioxidant that gives tomatoes their juicy red color. It also has the superpowers to control sebum production and acne causing bacterial populations. Eating red reduces the red in your face and the antioxidants in it fight free radicals, helping your face glow brighter and smoother.
Aloe vera contains antioxidants, enzymes, vitamins A, B, C and E and folic acid, with anti-inflammatory effects. Yeah, all of that! Aloe can be used internally and externally almost every day and in addition to the cooling and moisturizing effect, it also soothes your skin and internal organs. Dermatologists recommend drinking aloe juice with coconut water for extra hydration and skin glow.
While topical application of sea foam gel is known to heal acne scars and discoloration, the internal supply of this superfood benefits the skin by managing the production of sebum, reducing premature aging and reducing aging. ‘acne. Sea foam is mainly available in capsule form rich in omega 3 fatty acids which help in cell regeneration and also reduce stretch marks and scars.
I remember how much my mom wanted me to eat moringa despite my hate for its taste. Well, now that I know that it has seven times more vitamin C than any citrus fruit and is capable of revitalizing the skin and reducing the signs of skin aging, I am literally begging her to make it. more dishes! Well, it’s known as the tree of life for some reason you see. A juice or smoothie made with any combination of leafy greens can be a satiating and skin-refreshing tonic snack!
Besides the 6 superfoods mentioned above, lemon, turmeric, sweet potatoes, etc. Also part of that healthy eating category that gives you healthy, glowing skin from the inside out.
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