5 Best Foods If You’re 40


5 Best Foods If You’re 40

April 04, 2022, 3:24 p.m.
2 minute read

Green leafy vegetables are great for your skin and liver. (Photo credit: Pexel)

Turning 30 seems like the end of an era, and turning 40 would seem worse – believe many in your late twenties.

However, today many of those who are 40 believe in the saying “life begins at 40!”

But staying healthy is a whole different thing and requires special attention.

Here are five foods you need to include in your diet if you’re nearing 40.

Opting for almonds as a snack is a wise choice.

A study in the Journal of the International Society of Sports Nutrition found that an amino acid, L-arginine, found in almonds is beneficial for burning carbs and fat, especially during workouts.

So snacking on some almonds before your workout routine might actually help you shed those extra pounds and stay healthy.

Carrots are loaded with beta-carotene which is converted into vitamin A which boosts your immunity and eye health.

Carrots are also rich in potassium, which can control your blood pressure.

It is a fibrous vegetable that improves digestion.

The vitamin K it contains is excellent for bone health.

Carotenoids, responsible for the vivid hue, can help defend against age-related vision disorders.

Flaxseeds are rich in omega-3 fatty acids which are extremely good for your heart and mind.

They are also good for your gut health. People with osteoporosis should add flax seeds to their diet.

It also helps fight high cholesterol.

Roast and grind flaxseeds before consuming them because your body digests and absorbs the nutrients from ground flaxseeds better than whole flaxseeds.

Leaves like spinach, watercress, kale, and mustard greens are rich in vitamin K, lutein, folate, calcium, and beta-carotene, which are good for memory.

Basil contains polyphenols, which soothe chronic pain associated with arthritis.

Watercress is rich in beta-carotene and vitamin A, essential compounds for youthful skin.

The vitamin E, betaine, and choline in spinach turn off fat storage genes in your liver.

Don’t run away from sweet potatoes just because they fall into the carb category.

They contain fiber, keeping you full longer, thus preventing unhealthy snacking.

They are also rich in magnesium, potassium, vitamin C and vitamin A.

Sweet potatoes are also excellent for preventing diabetes.

They are rich in antioxidants and may reduce the risk of developing certain types of cancer.

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