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September 2020

Skin vitamins

The best supplements for young skin: vitamins D, C, E and K are the best

If you want to reduce the number of dark spots, redness, wrinkles, roughness, and dry skin, look no further. Here are the top four supplements that could make your skin appear younger.

The first recommendation for supplementation may come as a surprise, because staying away from the sun’s harmful UV rays is essential to protect your skin.

However, doses of vitamin D – 600 IU per day, according to Oregon State University – are needed.

In fact, vitamin D may be of benefit in treating skin conditions, such as psoriasis.

The NHS explained that psoriasis appears as “red, scaly, crusty patches of skin covered with silvery scales.”

These plaques tend to appear on the elbows, knees, scalp, and lower back, but can appear anywhere on the body.

Medical treatment may include topical applications of vitamin D analogues, which has been verified by one study.

Researchers at Henry Ford Hospital in Detroit found that applications of 3 mcg of calcitriol – an artificial version of vitamin D – significantly improved symptoms of psoriasis.

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Vitamin C is another key supplement to consider when hoping for younger looking skin.

There’s a reason this vitamin is found in many anti-aging skin care products, and that’s because it helps keep the skin healthy.

Taking vitamin C supplements can improve the effectiveness of sunscreens applied to the skin.

It does this by decreasing cell damage and helping in the healing process of bodily injuries.

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Vitamin C has also been declared – by Oregon State University – to help regulate the creation of collagen.

Medical News Today noted that with age, the body produces less collagen, which can lead to more wrinkles.

Vitamin C is considered to be a nutrient that can help support collagen formation, so if you are looking for younger looking skin, Vitamin C can help.

Another antioxidant to think about is vitamin E supplementation, which can help fight dry skin.

The NHS has recommended that women receive 3 mg of vitamin E per day, while men need 4 mg per day.

If you are taking vitamin E supplements, make sure you don’t take more than 800 IU per day.

While there isn’t enough evidence to say that taking too much of the vitamin could have side effects, a healthy person should be able to get adequate amounts from their diet.

Good food sources of vitamin E include vegetable oil, sunflower, soybeans, corn and olive oil, nuts and seeds, and wheat germ.

The latest supplementation that can help promote youthful-looking skin is vitamin K.

MedicineNet noted that vitamin K has been shown to reduce dark circles.

Food sources of vitamin K include green leafy vegetables, such as broccoli and spinach.

Adults need about 1 mcg of vitamin K for every kilogram of their body weight each day.


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