10 Best Anti-Aging Skincare Tips From Dermatologists

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Let’s get one thing straight: aging is inevitable. You can’t stop aging and it happens to everyone. However, with the right skin care products, the right tools, and the right lifestyle habits, you can promote a Natural aging. “The key is to be proactive and consistent,” says Dr. Corey L. Hartman, founder of Skin Wellness Dermatology. “Sun protection, your skincare routine, and seeing your dermatologist regularly will be key to preventing premature aging.” That’s why it’s so crucial to listen to the best anti-aging advice from your dermatologist and other skincare experts.

And since the treatment of fine lines, wrinkles, sun spots, hyperpigmentation and other forms of aging begins long before you develop them, it’s especially important to have all the information about the products you use. . After all, preventative skincare measures are paramount to combating hyperpigmentation, fine lines and wrinkles.

By now, you probably have a few things in your routine: sunscreen, face wash, and proper hydration, but what other unnoticed tips and tricks could help prevent premature aging? Did you know that ingredients like vitamin C, retinol, and other actives can help improve your skin’s overall health and improve its elasticity?

Because there are new product launches every hour and too much unprofessional advice floating around the internet, TZR has rounded up the top 10 dermatologist-approved tips and tricks to try for your best-looking skin below. this day. Plus, experts are even ditching some of their favorite products for a complete do-it-yourself anti-aging routine. And remember – the sooner you develop a quality skincare routine, the better your skin will look in the next 10 years (and throughout your life). So don’t wait any longer to start your anti-aging regimen!

We only include products that have been independently selected by TZR’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.

1. Whatever you do, wash your face

I hope this has become second nature to you, but if you don’t believe in a multi-step skincare routine, you should at least wash your face twice a day, once in the morning and once. times in the evening. All experts encourage twice a day but especially in the evening to rid the face of makeup, dirt, oil, debris and pollution (common culprits of aging) that have accumulated throughout the day .

According to Dr. Ramirez Garcia, Lead Dermatologist for Nava MD™, leaving your makeup on can not only clog pores and cause breakouts, but also block the skin’s natural repair process, resulting in dull, rough and flaky skin. altered. When selecting a cleanser, Dr. Garcia advises a cleanser free of sulfates and detergents that could upset your skin’s delicate moisture balance. Her favorite: Nava MD™ Daily Cleanser, rich in Songyi Mushroom and Brown Algae extracts that work together to brighten, soothe and hydrate skin.

2. Moisturize daily

“Dry skin tends to look older than hydrated skin,” Dr. Hartman continues. By using a moisturizer twice a day, once in the morning and once in the evening, you will keep your skin hydrated and therefore the appearance of fine lines at bay. Dr. Hartman recommends a moisturizer with proven hydrating ingredients like hyaluronic acid, glycerin, or ceramides. “Hyaluronic acid protects the skin’s natural moisture, supports the skin barrier, and makes it more resistant to the drying and damaging effects of the environment,” Dr. Simran Sethi, MD, MBA, founder of RenewMD Beauty, told TZR. & Wellness.

3. Apply products in an upward motion

“Aging skin tends to sag, and any downward tugging of the skin can accelerate sagging skin,” Dr. Hartman told TZR. By applying your skincare products upwards, you’ll work against gravity and improve elasticity to prevent premature aging. It’s also a great way to massage your face in the morning and move stagnant lymph fluid back to your lymph nodes, leaving you with a sculpted face.

4. Pay attention to the area under the eyes

Dr. Sethi encourages all of her clients to focus on strengthening the skin barrier so that the skin is more resistant to inflammation, which can cause uneven skin tone and wrinkles. And since the skin around the eyes is the most delicate of the face, it is essential that you have an anti-aging routine for the eyes. “Always apply a separate serum for your eyes because the skin around your eyes is the thinnest and the first to show signs of aging,” says Dr. Sethi. A moisturizing eye cream will also help prevent dryness and exacerbate fine lines.

5. Exfoliate weekly

When you exfoliate weekly (or up to three times a week), you’ll slough off dead, dull skin cells and reveal new, brighter skin underneath. Exfoliation also increases cell turnover while softening and minimizing fine lines and wrinkles. Just make sure not to overdo it as it can cause irritation and skin damage.

6. Don’t forget your neck

To follow your youthful-looking goals, be sure to glide the product from your face to your neck, chest, and hands. These three areas are just as impacted by environmental stressors and sun damage as facial skin. And because the neck and chest have thinner skin, they are more susceptible to rapid collagen depletion, which affects overall skin elasticity.

7. Sunscreen is your best friend.

According to Dr. Hartman, sun exposure is the number one cause of premature skin aging, making daily application of sunscreen essential in every routine. “Ultraviolet A (UVA) rays are aging rays,” says Dr. Hartman. “They cause signs of aging like sun spots, wrinkles and fine lines.” Ultraviolet B (UVB) rays burn the skin and make it look red and raw, which also leads to aging.

As for which sunscreen to look for, the expert recommends at least SPF 30 for your face and reapply every two hours. Be sure to look for formulas that don’t contain alcohol, as this will dry out your skin. Dr. Hartman always recommends La Roche Posay Toleraine Double Repair Face Moisturizer with SPF and Supergoop! SPF 40 daily moisturizer.

8. Apply retinol at night

One of the most powerful skincare ingredients, retinol, will help accelerate skin cell turnover and remove dirt, oil, and debris that can clog pores. According to Dr. Sethi, “our ability to renew skin decreases as we age and retinol speeds up this renewal process, causing your skin to renew itself and repair damage at about the same rate as in your twenties” .

And Dr. Hartman agrees. “Retinol helps stimulate collagen production in the skin, makes skin more supple, and reduces the appearance of fine lines and wrinkles,” shares Dr. Hartman who recommends Paula’s Choice 0.3% Retinol + 2% Treatment of bakuchiol.

If you are able to visit a dermatologist regularly, you can ask for a formula containing tretinoin, a prescription-only retinoid that is even more potent than retinol. “Tretinoin is a topical vitamin A derivative that has been clinically shown to help delay and diminish the appearance of fine lines, dark spots, and other signs of aging,” Dr. Garcia told TZR.

9. Fuel your body properly

The old adage, “You are what you eat” couldn’t be truer when it comes to aging. Aka, what you put into your body has a direct impact on how you look. Dr. Garcia suggests a diet rich in dark leafy greens, berries, and omega-3 fatty acids so you have all the vitamins and nutrients you need. Coupled with, of course, plenty of water, your skin will have everything it needs to look and feel healthy and vibrant.

10. Drift Into Dreamland

All experts recommend at least seven hours of sleep each night. “Studies have shown that the skin has a circadian rhythm and actively regenerates at night,” Dr. Sethi told TZR. “A good amount of sleep is essential for promoting skin renewal and anti-aging.” As a bonus, Dr. Hartman also recommends sleeping on a satin pillowcase. “Your skin is less likely to be pulled when you roll in your sleep on a satin pillowcase, compared to a cotton pillowcase.” Think of it as the final step in a complete anti-aging skincare routine.

We only include products that have been independently selected by TZR’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.


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